Work deadlines took over much of my movement for the day and since I haven't slain the procrastinator dragon yet, I was sitting on my balance ball, music turned up, cranking away at AutoCAD for the better part of the day. For over 5 weeks, I had a terrible cough and allergies. I was feeling better a few days ago and the brain fog came back today, maybe a result of the crazy stress I place on myself. I made some green juice hoping it would help with the brain fog. It didn't, but I needed the nutrients. This post is for Tuesday 10.20.15, day 13 of my healthy journey.
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| green juice - swiss chard, spinach, jicama, Asian pear, coconut water |
Lunch was leftovers from my Bad Boy Buddha Bowl and some baked chicken
Dinner was a new recipe for me, so glad I tried it, so delicious!
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| gluten-free pasta, butternut squash, green beans, lacinato kale, garlic, onions, goat cheese |
I stayed up really late again, so I ended up eating an avocado mixed with almond milk. Please share your comments, or any tips/tricks that have helped you on your journey. May you have a healthy day!
Nissa, I started drinking flax milk. yum... at Mariano's... check it out ;p
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